Health is wealth. It might sound cliche but it’s so true. My new book: Innerlijke Schoonheid, addresses all aspects of beauty that start from within. A compilation of pillars that brings together a healthy balance between inner well-being, health, sport, skincare, and organic make-up. Originated from a personal search for an even quest of this quintet with interesting interviews from experts within their field.
But what about supplementation? One of the best benefits of taking vitamins regularly is that it keeps the body in good working order. Basically, vitamins work hard to keep the body functioning correctly and help drive the essential processes that are required daily.
Skin Health
A consistent cleansing and skincare routine is the foundation for healthy skin. Using sunscreen every day alongside potent active ingredients like antioxidant-rich organic avocado oil to ward off signs of aging, to name a few, can go a long way towards maintaining or improving skin tone and texture. But even the best skincare regimens alone can’t do all the work.
This is where the saying ‘beauty from the inside’Â holds true. Alongside great skincare products, a range of supplements can help boost the benefits from the inside out. We all know that our skin is impacted by what we consume, both food and supplements.
My Favorite Vitaminstore Supplements
You can find Super Magnesium supplements to relax your muscles and improve your sleep, while stress supplements like Vitamin C may help manage high blood pressure. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. Because it’s difficult for people to get enough vitamin D from food alone, consider taking a daily supplement, especially during autumn and winter.
Picture courtesy of Vitaminstore
Spread your intake of vitamins throughout the day to avoid upsetting your stomach. Some vitamins like the Super Multi I’ll take daily, and others like Gentle Iron every other day. If you keep a log, it can help you time out different supplements and keep track of how much you take every day. Always seek professional advice before purchasing. Find the best ways to take your vitamins here or start a vitamin test to see what might work for you.
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